URGENT MESSAGE FOR FRIENDS OF V-TAPER SOLUTION:
Dear Reader,
According to the American Sleep Institute 49% of men are suffering from a condition called Catabolic Sleep...
Which happens overnight. When your body releases a dangerous poison into your bloodstream… cutting your testosterone in half, shrinking your muscle size, and crushing your sex-drive… regardless of your age.
This overnight poison is called cortisol. Also known as the “death hormone”. And can force your body into a catabolic coma.
Causing issues every man dreads. Like low-t, erectile dysfunction, chronic fatigue, strength loss, and “muscle wasting”… again, this can all happen while you sleep.
Yet on this page, I’ll give you the overnight muscle-building miracle… an ingredient used thousands of years ago by ancient Egyptians… and written across the tombs of Rulers and Pharaoh’s... that has me piling on mass like never before...
You’ll also discover a simple pre-bed routine so powerful, it kills night-time cortisol and fixes catabolic sleep. So you can explode your testosterone levels, stimulate muscle growth by 71%, and boost sexual performance on command… every single night. First...
QUIZ: Is Your Testosterone Vanishing While You Sleep?
If you answer YES to one or more of the following questions, you may be losing your muscle & manhood overnight.
If You're Experiencing ANY of the Above,
You're Likely Suffering From Catabolic Sleep.
However, TODAY You Can Reverse Catabolic Sleep So You Can Pack On Muscle While Skyrocketing Your Male Hormones
Listen. Only YOU can save yourself from this bedtime problem. I mean that.
Because most doctors will call your symptoms a “normal” part of aging and ignore your cry for help.
Other physicians will pass you off to Big Pharma and put you on hormone replacement therapy even when you don’t need it (1).
However, I’ll reveal the truth... and give you an honest, quick-fix to beat this overnight killer once and for all. Because, scientific research is finally catching up with this silent epidemic...
A Sleep Study At The University of Chicago Finds Catabolic Sleep The #1 Common Thread In Patients With Lower Testosterone Levels (2)
Head researcher, professor Eve Van Cauter put a group of lean and healthy young men through rigorous overnight testing at the University of Chicago laboratory…
For 10 days, scientists manipulated the sleep quality of each patient. The men were asked to keep a log of how they felt throughout the week. Blood tests were taken regularly.
The study found testosterone levels shrunk after just one week of catabolic sleep… and were on average 10%-15% lower throughout the day.
Experts say this single drop in testosterone results in a sluggish sex drive and heightened infertility…
Basically, you’re not able to finish the one evolutionary task every man was made for… spreading his seed.
Scientists also mentioned men with lower testosterone are weaker. And fail to build muscle mass or increase bone density. They also suffer from low energy levels, poor concentration, and fatigue...
Overall, catabolic sleep has long-term AND immediate consequences on your male hormones. By the end of the ten day experiment blood tests confirmed men experiencing catabolic sleep aged their testosterone levels nearly two decades (2)...
Meaning, If You’re 40, 30, or Even 20 Years Old… You’ll Look, Feel, And Perform In The Bedroom Like a Man Approaching His 60’s
And that’s exactly what happened to me. It was like a switch flipped in my male biology...
I first noticed some “red flags” in the morning. I went from my “soldier” standing at full salute… to waking up with my "buddy" dead as a doorknob.
I hadn’t thought anything of it. Until one morning my wife said I was "looking smaller down there”...
I was so embarrassed I started waking up 30-minutes earlier just so I could jump in the shower without her catching a peek of my shriveled member.
And I wish that was the worst of it. Because my morning shame turned into a bedroom nightmare. I became more inconsistent under the covers. And when we’d make love it was hit or miss...
Some nights I’d be able to "get it up". Other nights it was like a spell was cast on my manhood. No matter what we did or how hard we tried... nothing happened.
I’d Just Lay There Limp As a Wet Noodle. While My Wife Sat In Bed. Arms Folded With An Embarrassed And Disappointed Look On Her Face...
One night she burst into tears... saying I wasn't attracted to her anymore. And accused me of hating the way her body looked after giving birth to our four kids...
I immediately grabbed both her hands and promised it wasn’t her. I mean, she’s beautiful and an amazing mother... If anything I was more attracted to her now than ever before. I couldn’t stand to see her hurting like this.
She said it was fine and she’ll get over it. Yet we both knew everything wasn’t “okay”...
It felt like my man-card was ripped away and thrown in the shredder. I went from being “reliable Alain” between the sheets to unpredictable and awkward.
My struggles behind closed doors put a crater-sized dent in my confidence. Like a semi-truck crashing into a tiny box car. I became insecure and uptight. I couldn't help but question if my wife was going to leave me. Or the thought that she would cheat on me if a REAL man approached her... one who could "rise to the occasion" at the snap of a finger.
After all, she didn't sign up for this... to live the rest of her life with a man who couldn't satisfy her deepest sexual needs... which, every woman desires by the way. Whether she says it to your face or not.
My insecurities got so bad I quit initiating sex altogether. I didn’t want my wife to feel rejected... and I couldn't put myself through the shame of failing to launch again...
My Manhood Was Being Chopped Down Inch By Inch...
I knew I had to do something to fix this or I'd lose my wife... maybe even my kids. That night I frantically searched for the causes of erectile dysfunction. At first I thought the cause was low testosterone...
After all, I just turned 32. So I knew my testosterone levels were already on a natural decline. But I didn’t think it'd hit me at once. Like a sack of bricks straight to my groin...
That's when I stumbled upon Alan Shindel, Medical Doctor and Clinical Instructor of Andrology at the University of California at San Francisco... who says, catabolic sleep shrinks your testosterone and lessens blood flow to your manhood (5)
Causing Full Blown Erectile Dysfunction And a Crushing Blow To Your Sex Drive (6)...
Yet a new study published in the Journal of Sexual Medicine shows fixing catabolic sleep can reverse erectile dysfunction and ramp up your testosterone and sexual performance in a single night (15)...
This according to researchers from a prominent Pneumology Research Center in Southern Germany who studied over 400 male participants overnight.
Finding poor sleep quality negatively affects ED, sexual performance, and overall satisfaction between the sheets.
Now, I know what you may be thinking… “Why are you telling me this? I can’t control my body when I sleep…”
That’s exactly what I thought after reading this information...
Yet I’m here to tell you... you CAN. And when you do you’ll wake up with more sexual vigor than a high-school teenager. And enjoy a massive surge of muscle-hardening hormones so powerful you'll feel like the Incredible Hulk.
That's right. Because fixing catabolic sleep won't just better your "pride and joy" in the pants... but help you build MORE muscle and guarantee RESULTS from your workouts in the gym. Here's the secret...
Men Don't Need More Sleep...
They Need Better Quality Sleep
A brand new study published in the National Institute of Health shows a direct connection between catabolic sleep and age related muscle loss...
The less quality sleep you get, the more muscle you lose… it’s that simple. The study examined 614 patients. Each member’s sleep quality was measured for ten days...
Surprisingly, more sleep didn’t change the outcome of the results...Meaning, "sleeping longer" is NOT the answer for reversing catabolic sleep...
Confirming, quality sleep… or “Anabolic Sleep” as some research papers call it... is far more important than sleep quantity (how long you sleep).
The research also shows catabolic sleep makes muscle and strength building more difficult. And in some cases, you can lose your gains overnight. Imagine that. Killing yourself in the gym for little or no results. All because you lay in a muscle-eating coma all night.
I’ve been there. I’d exercise hard in the gym and eat healthy. I even took a few supplements to speed up my progress. Yet for months I saw no changes in the mirror. Not even when I flexed.
My strength gains hit a brick wall too... and I don’t mean a few bad workouts.
For weeks I plateaued on most lifts. And was getting weaker on others. It was like trying to swim upstream against a violent current … I couldn’t get anywhere.
I was losing muscle size AND strength...
Which, doctors call “sarcopenia”… or age related muscle loss. And begins after turning 30 years old.
Unfortunately, most physicians will blame your strength loss to sarcopenia... Instead of digging deeper and fixing the root cause of the problem.
Now, I’m not a fan of popping pills. Yet after learning about catabolic sleep I decided to pick-up a bottle of sleeping aids. It seemed like the next logical step and the "cure" to my problems.
Yet after a few nights of taking them I hadn’t noticed any improvement.
I was still waking-up with zero signs of life in the pants and I hadn’t made any progress in the gym. In fact, I was weaker than before...
To make matters worse I felt like a walking zombie most of the day… sometimes I’d even become dizzy when driving or working out. Which had never happened before…
To top it off I had no energy to play with my kids… or give them the time and attention they needed from their father. I didn’t feel like “me” anymore. Frankly, I felt powerless.
That's when I decided to research the side effects of sleeping pills... and I discovered some scary stats, like...
Consuming 20 Sleeping Pills A Year Can Send You To An Early Grave (12)...
In fact, a recent publication in the Pharmacy Times, says sleeping aids cause an additional 500,000 deaths in the United States per year… from as little as a handful of pills over 12 months time.
The author of the study, Dr. Daniel Kripke, found men and women who consume sleeping pills multiple times in a year are 5X more likely to die an early death. And have up to a 99% greater chance of developing some form of cancer in their lifetime.
Not to mention, they come with a ton of side effects, like daytime drowsiness, dizziness, headaches, brain fog, uncontrollable shaking, and weakness… which explains why I was feeling worse.
And sleeping pills hardly help anyway. On average, they add a measly 30-40 minutes of sleep to your night… yet it’s not the quality sleep needed to stimulate muscle growth or fuel your sex drive.
The thought of sending myself to an early coffin. Abandoning my wife and leaving her with our four kids. And having them grow up without a father put the most gut-wrenching knot in my stomach...
I mean, the stats don’t lie. Consuming sleeping pills is like committing suicide. Eventually you'll die from taking them.
Plus, I read how just a few uses of sleeping pills can shut down your body’s melatonin production. Which is the “bedtime hormone” that helps you fall asleep in the first place.
Eventually you become dependent on sleep meds for life and never get the quality sleep you need to be the muscular, high performing man you want to be.
Even worse, you’ll wind up sick with cancer… or dead.
So I went back to the drawing board. And researched every way to improve my sleep naturally. More importantly, block cortisol from running a muck in my body while I slept.
I flipped through countless publications and scientific journals. Ordered dozens of books. Even visited my local library for the first time in years… just to gather as much information as I could.
That’s when I stumbled across a recent study published by the National Institute of Health...
Revealing An Ancient Protein, Used By Powerful Rulers and Pharaoh’s That Packs On Muscle & Lowers Cortisol While You Sleep (13)(14)…
And timed perfectly before bed will generate new muscle growth and accelerate recovery overnight...
I also found a series of pre-bed routines and a few select foods and herbs, that when consumed in the right amounts and combinations heightens REM sleep (14). Which is the most powerful sleep you can be in…
And releases massive amounts of testosterone and growth hormone. So you can wake-up with the anabolic superpowers of THOR.
Needless to say I rushed to the nearest market with my list of foods. Gathered the ingredients for less than ten cents a serving, and headed home.
That night I became a metaphorical “lab rat” and followed the simple pre-bed routine I read about that afternoon. I also blended together the few ingredients from the market, including the ancient protein...
Which tasted great mixed together in a smoothie. And put me to sleep almost instantly. In fact, I passed out on the couch that night. Which was nothing unusual. Yet when I woke I knew I struck gold.
Because Instead Of Being Lifeless In The Pants I’d Woken Up With My "Member" Risen From The Dead…
Now, it wasn’t like my “peak level” erections... but there was more strength down there than I’ve seen in months. My initial thought was to run in the bedroom and surprise my wife. Yet I decided to keep it under wraps until I was certain it wasn’t a fluke...
And it may have been all the excitement from my "sunup surprise"… but that morning I noticed a fresh kick of energy too. Usually I'd wake up feeling sluggish. Instead I felt like I chugged two cups of espresso. So I decided to drive to the gym and do a quick workout before my kids got up...
Sure, it wasn’t like I became Arnold Schwarzenegger overnight. Yet it was one of the best workouts I’ve had in a while. I had plenty of stamina and was able to get a few extra reps on most exercises. So I knew I was making progress...
I was so excited by the glimmer of hope I’d found a solution that I started recording my improvements in a little green notebook...
I even kept the memo pad on my bed stand to mark any “enhancements” under the covers. Like how long I lasted or how long it took for my rocket to launch. Which would happen in seconds...
For the first time in a LONG time my wife and I were making fiery-hot love again. Like we used to. I'm talking "honeymoon sex" on steroids.
We couldn't keep our hands off of each other... and she was constantly giving me “the look” from across the dinner table. You know... the "let's put the kids to bed early" kind of look. We were like two horny jack rabbits shacked up together. As long as our kids weren't in the room, every spot in the house was an opportunity to make love...
And get this. I was brimming with "naked confidence". What I mean is... my body was looking leaner and more muscular. In fact, just a couple weeks following this pre-bed routine I'd packed on another two pounds of muscle. My wife even said I looked like Greek statue.
Maybe it was because I was hitting new personal records in the gym and practically forcing new muscle growth. Regardless, I felt unstoppable. And finally in control of my body, sex life, and happiness again.
Which, you can too. Because starting tonight you can power-up your anabolic hormones before bed. Shut off cortisol. And build muscle and strength while boosting testosterone levels as you snooze.
And to make it easy for you, I’ve compiled all my research, including my exact step-by-step pre-bed anabolic routine in this one life-changing solution...
ANABOLIC SLEEPING
The Overnight Muscle Building and
Testosterone Solution For Men
With Anabolic Sleeping You Can Pack On Slabs Of Mass And Supercharge Your Male Sex Hormones By Morning
There are two times in the day your body builds muscle. One, post workout. The other, during sleep. Unfortunately, most guys only build muscle post workout…
Meaning, you’re leaving MASSIVE results on the table...
However, today you can have the muscle-building edge 97% of men know nothing about. That will allow you to pack on mass overnight and skyrocket your strength.
Simply follow this simple pre-bed routine and let your body do the rest…
I’ve laid it all out in the Anabolic Sleeping manual. Which has changed my life. And I’m confident will do the same for you.
So if you want to wake up with more testosterone pumping through your veins than an all-American wrestler... and never struggle in the bedroom again...
Or unlock the secret weapon to superhuman strength gains and rock-hard muscle growth… this is for you.
Inside The Anabolic Sleeping Protocol You'll Discover:
Now, I really wanted to sweeten the pot for you and make this a no-brainer. Virtually guaranteeing your overnight success from here on out...
That’s Why I’ve Decided To Include These Never Before Released Value Added Bonuses Below…
Anabolic Sleeping Quick Start Guide
$27 Value - FREE TODAY
This quick start guide will give the step-by-step blueprint to start Anabolic Sleeping tonight. No guesswork. No confusion. Just straight to the point.
You won’t have to spend one more night sleeping in a catabolic state. Which is sabotaging your testosterone levels. Shrinking your hard-earned muscle mass. And forcing you to wake up lethargic and without any life “down below”.
Simply follow the done-for-you instructions in this manual and you’ll ramp up your testosterone levels overnight, while supercharging your recovery and muscle growth. You’ll be pleasantly surprised to see how easy it is to get started and begin experiencing results.
Shakes & Smoothie Recipes
$17 Value - FREE TODAY
These anabolic shakes and smoothie recipes will be your secret weapon to supercharging muscle growth overnight while fighting off the #1 hormone killing your gains while you sleep... cortisol.
Blend these delicious combinations into an ice-cold beverage before bed and let your body do the rest.
The drinks in this guide are simple to make. Taste great. And can even be whipped up in the middle of the day to pack on extra size and strength.
Overnight Supplement Guide
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Accelerate your results even more with the anabolic supplements in this guide that will transform your body while you sleep.
Consider these your "secret stack" to mutant muscle gains.
Your libido will be raging off the charts too. So if you want to boost your performance in the bedroom these supplements will do the trick.
Anabolic Awakening
$47 Value - FREE TODAY
What’s the point of staying anabolic all night, only to wake up and throw your body into a catabolic, weak state?
The Anabolic Awakening Manual gives you the perfect morning testosterone routine backed by scientific research, proven to skyrocket your muscle building and fat burning hormones in the first 90 minutes of the day...
Follow this routine each morning and you’ll walk in the office with an Anabolic Advantage so powerful, your co-workers, even your boss will respect you...
And with the anabolic pheromones radiating off your body, you’ll be the one guy who catches the attention of the sexy secretary at the front desk.
Anabolic Mind
$37 Value - FREE TODAY
Research shows there’s “anabolic” and “catabolic” thinkers. Catabolic thinkers are the guys who ask their partner if she’s “in the mood...”
Keeps quiet at important business meetings. Sits on the sidelines while younger guys pass them on the corporate ladder...
Anabolic thinkers know how to turn their woman on and initiate sex WITHOUT asking for it.
Aren’t afraid to speak their mind and add value to their workplace and relationships. They know how to make decisions that WIN… and become a hero to their loved ones, coworkers, and friends…
Men with Anabolic Minds are on another level compared to others. And only 5% of men know how to tap into this anabolic thinking and command success and fulfillment in every area of their life. Inside this guide you’ll have access to the bulletproof mind-hacks used by some of the world’s most powerful men.
Alpha Presence
$17 Value - FREE TODAY
You ever wonder how some guys effortlessly draw the attention of women and command the respect of other men without saying anything at all? They don’t have to be witty. Smart. Or even good looking.
Their presence simply overpowers any guy and gets the girl every time.
After countless hours of research I’ve tucked away the best Alpha Presence techniques in one powerful manual that will have you dominating any room and become the man every girl at the bar is whispering about…
And it’s yours FREE today along with all the other bonuses when you order Anabolic Sleeping on this page only…
Like I said, I want this to be a no-brainer for you. A complete done-for-you system that boosts testosterone overnight while you pack on muscle and heighten your confidence as a man.
I know how life changing this entire system is. I’ve spent countless hours researching. Put myself through rigorous testing. And spent thousands of dollars of my own money to put all of this information into one complete system.
Initially I was planning on selling the entire program for $157. Which I could do and still sleep peacefully at night. Yet money is NOT my mission...
My mission is helping struggling men, just like I was, see results and achieve happiness… and be fulfilled with their physique, sex-life, and overall health and vitality.
Now, eventually I plan on raising the price of Anabolic Sleeping to the original value… However, because I’m releasing this to the public for the first time, I’m seeking out 300 personal testimonials and transformation pictures for my BIG launch of the program later this year.
You’ve proven you’re serious about building a strong and muscular physique and boosting your testosterone so I trust you’ll set aside just a few minutes each night and follow this plan to the “T”. For that reason, I’m going to practically give away this program for a pre sale release discount of over 90% off at just a one-time investment of $9.
Click The "Buy Now" Button To See If You Still Qualify For The Pre Release Discount Price of ONLY $9
And you know what? I’m so confident you’ll see Incredible Results that
I’ll put ALL the risk on me...
Boost Testosterone, Increase Libido, Build Muscle, and Feel More Confident or Your Money Back
Catabolic sleeping forces estrogenic hormones into your bloodstream. Stealing your hard-earned muscle mass overnight. And making you more fat and out of shape. Not to mention it’s doing a number to your testosterone levels. But it doesn’t have to be this way…
Until now, men had no idea they could control their hormones while they sleep… And it’s as simple as following a few anabolic rituals before bed.
That’ll explode your testosterone and growth hormone levels. And help you recover from your workouts, pack on lean muscle, and even fight fat.
You’ll also experience a massive movement in your sex-drive and daily energy and focus. Listen. If you’re still here reading, I’m willing to bet this is something you may be dealing with on a daily basis.
You’re probably sick and tired of having an “average” body or feeling like a “weakling,” right? Or maybe you just want to UP your game… or have a little more edge in the workplace and in the bedroom...
That’s why I’m giving you my Anabolic Shield 60-Day Money Back Guarantee. I understand you’re a busy guy so I wanted to give you a full 60 days to get started. It’s easy as long as you follow the simple program inside.
If you do, you’ll experience results and notice improvements in your strength and sex-drive right away. Give it a couple of weeks and you’ll pack on more strength and look more ripped than you have in months… maybe even years.
But if for some reason you do not notice these things, just reach out and I’ll be more than happy to provide you an entire refund.
I’m putting my butt on the line because I experienced the powerful impact this same program had on my physique, testosterone levels, and confidence so I know it can do the same for you. What risk do you have?
When you tally everything up, this is way less than the cost of your monthly coffee addiction. A greasy meal for 2 at McDonalds. Or a 30 pack of beer…
Think about it. After just the first few nights you’ll start to see a difference and others will too…You’ll begin to notice more strength gains and you’ll blow through any stubborn plateaus in the gym…
The muscles in your chest, arms, shoulders and legs will grow overnight… and you’ll feel and look more “defined” in the mirror…
You’re so close to turning your physique and t-levels around for the better and putting your frustrations in the past… So here’s the truth...
You Have 3 Options of Where To Go From Here
Option 1: Click away from this page and continue following your normal sleeping patterns. Hoping you’ll magically wake up stronger, with more energy, maybe lose weight (if that’s your goal), and boost your libido... despite the clear evidence from numerous credible publications, that you’ll continue to struggle if you keep doing what you’re doing.
You can keep lying to yourself, hoping one day you’ll finally reverse your low testosterone levels. But I’m here to tell you the effects of catabolic sleeping are only zapping your master male hormone dry and leading to significant muscle loss every minute you’re asleep.
I’m not making this stuff up. It’s pure fact. Sorry, I hate to say it, but it’s true.
Even the American Journal of Nutrition confirmed catabolic sleep is draining your strength gains and causing muscle atrophy…
And the Department of Medicine at the University of Chicago have proven overnight cortisol kills your testosterone levels and ability to have sex…
So if you want to make massive strength gains, build a muscular physique, and boost your testosterone, energy, and libido, you’re going to want to change things up. And if not... you'll always be fighting an uphill battle. Or...
Option 2: You can take everything you’ve learned in this letter and try getting results on your own. And I hope you do. I sincerely mean that. I want to get this information out into the world so every guy who wants an attention-commanding physique and more testosterone can achieve his desired goal.
However, let me be honest with you...
The sad truth is 9 out of 10 men who read this page will attempt to “figure it out” on their own. Only about 10% will get it right. They are the lucky ones who will catch lightning in a bottle. While the other 90% will quit from a lack of results and continue to feel trapped in their “nothing-special”, boring bodies and limp sex-drive.
Do you want to risk your chances and be in the 90% or the 10% group? I’m sure Las Vegas casinos would take that bet any day. The last choice you can make…
Option 3: For less than a few lotto tickets, or a pint size bottle of whey protein, you can have access to a simple, revolutionary program designed to maximize your anabolic hormones while your body morphs into an in-shape, ripped muscular physique while you’re sleeping.
Plus, you’ll notice a nice boost in sex drive, testosterone levels and all day energy. I have to be honest, it’s nothing like taking steroids, but who wouldn’t want a heightened increase in everything above?
And to be able to do it all naturally and see a difference by following this simple, yet proven overnight protocol right before bed?
Just imagine a few weeks from now when you look in the mirror only to notice the muscles in your chest, arms, and legs popping out. The fat surrounding your belly starts to deflate and the chunkiness around your lower-back gets tighter each day. Your strength gains will skyrocket and you’ll proudly display the athletic and ripped frame you’ve always wanted. All because you followed a simple pre-bed formula most men know nothing about.
This feeling of confidence is something you cannot put a price on.
To feel like an invincible man again, loaded with testosterone, and full of strength... To know you have a lean and muscular physique you can be proud of...
And it all begins today. Don’t settle for less any longer.
Click The "Buy Now" Button To See If You Still Qualify For The Pre Release Discount Price of ONLY $9
Sincerely,
Alain Gonzalez
P.S. If you want to achieve insane fitness results, while burning off a bit of belly fat, boosting your T-levels and doing it all following a few anabolic pre-bed rituals, what’s stopping you? Dude, you’re here for a reason. You want more out of your body. It’s time to make that a reality for you for less than the cost of a greasy meal for 2, you can click or tap here now to get started.
P.P.S. And don’t forget… you’re backed up by my Anabolic Shield, 60-day money back guarantee. You truly have nothing to lose. Don’t wait any longer. I’d hate for you to click away and never come back. Only to fast forward a month, a year, or even 5 years from now and look back with regrets. Also remember, the pre-sale release discount is only available for the first 300 men who download the program today. I wouldn’t want you to miss out.
Click here to get started right away.
Scientific References:
(1) O'Connor, Anahad. “Men's Use of Testosterone on the Rise.” The New York Times, The New York Times, 3 June 2013, well.blogs.nytimes.com/2013/06/03/mens-use-of-hormone-on-the-rise/.
(2) Hough, Andrew. “Lack of Sleep 'Kills a Man's Sex Drive', Study Concludes.” The Telegraph, Telegraph Media Group, 3 June 2011, www.telegraph.co.uk/news/health/news/8555899/Lack-of-sleep-kills-a-mans-sex-drive-study-concludes.html.
(3) Dattilo, M, et al. “Sleep and Muscle Recovery: Endocrinological and Molecular Basis for a New and Promising Hypothesis.” Medical Hypotheses., U.S. National Library of Medicine, Aug. 2011, www.ncbi.nlm.nih.gov/pubmed/21550729.
(4) Hu, Xiaoyi, et al. “Association between Sleep Duration and Sarcopenia among Community-Dwelling Older Adults: A Cross-Sectional Study.” Medicine, Wolters Kluwer Health, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5348186/.
(5) “12 Common Causes of Low Libido.” EverydayHealth.com, 24 June 2011, www.everydayhealth.com/erectile-dysfunction/causes-of-low-libido.aspx.
(6) Hillin, Taryn. “Here Are All the Ways Sleep Deprivation Is Killing Your Sex Life.” Splinter, Splinternews.com, 18 Mar. 2015, splinternews.com/here-are-all-the-ways-sleep-deprivation-is-killing-your-1793846458.
(7) Scrimshaw, N S, et al. “Effects of Sleep Deprivation and Reversal of Diurnal Activity on Protein Metabolism of Young Men.” The American Journal of Clinical Nutrition., U.S. National Library of Medicine, Nov. 1966, www.ncbi.nlm.nih.gov/pubmed/5923588.
(8) Dattilo, M, et al. “Paradoxical Sleep Deprivation Induces Muscle Atrophy.” Muscle & Nerve., U.S. National Library of Medicine, Mar. 2012, www.ncbi.nlm.nih.gov/pubmed/22334180.
(9) Floyd, Judith A., et al. “Changes in REM-Sleep Percentage Over the Adult Lifespan.” Sleep, Associated Professional Sleep Societies, LLC, 1 July 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC1978369/.
(10) Bohlhalter, S, et al. “Cortisol Enhances Non-REM Sleep and Growth Hormone Secretion in Elderly Subjects.” Neurobiology of Aging., U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/pubmed/9330974.
(11) Nedeltcheva, A V, et al. “Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity.”Annals of Internal Medicine, U.S. National Library of Medicine, 5 Oct. 2010, www.ncbi.nlm.nih.gov/pubmed/20921542.
(12) “Sleeping Pills May Dramatically Increase Death Rate.” Pharmacy Times, www.pharmacytimes.com/news/sleeping-pills-may-dramatically-increase-death-rate.
(13) “Eat Your Way to Better Sleep.” American Nutrition Association, americannutritionassociation.org/newsletter/eat-your-way-better-sleep.
(14) Snijders, T, et al. “Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.” The Journal of Nutrition., U.S. National Library of Medicine, June 2015, www.ncbi.nlm.nih.gov/pubmed/25926415.
(15) Budweiser, S, et al. “Sleep Apnea Is an Independent Correlate of Erectile and Sexual Dysfunction.” The Journal of Sexual Medicine., U.S. National Library of Medicine, Nov. 2009, www.ncbi.nlm.nih.gov/pubmed/19570042.